Using Joanne Cunningham PT, I will make sure you keep on track, stay focused and stay motivated, even when you feel like giving up. Believe me; I know from experience how tough it is having a demanding young family or working long hours and trying to keep everyone happy.
At Joanne Cunningham PT I will go the extra mile to ensure you stay motivated and achieve the changes you want. Following my PT programme, you will soon notice the results and these will come a lot quicker than if you were to exercise by yourself.
Whether you are already fit but looking for that extra push or you do no exercise today but want a change then I can tailor a programme for you. Your programme will keep changing as your fitness level increases, keeping you motivated and challenged, stopping you from getting bored from doing the same routine time after time.
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Strength training and HIIT training are proven methods I use to get results – tone up and burn unwanted body fat. These classes will be constantly varied and will support development of strength, power and aerobic fitness.
Classes are for all fitness levels and are a fun and great way to support your health and fitness goals.
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